Gluten Free
Gluten, which is a protein found in grains like wheat, barley, rye and spelt, is found in many food products and not always clearly listed as an ingredient. Essen Nutrition is committed to provide high quality gluten free products. We also will formulate custom recipes for your needs.
Why Gluten Free?
Some individuals require gluten-free living due to wheat allergies and other digestive disorders.
Where is Gluten Found?
- Wheat in all its forms
- Pasta, baked goods, bread and pizza crusts
- Some baking powders
- Most butter-fried foods
- Flour-thickened sauces, casseroles and gravies
- Canned soup and chili
- Cereal (both hot and cold)
- Salad dressings, barbecue sauce, soy sauce and other condiments
- Beer
- Candy (especially with nougat)
- Sausage, meatloaf and other dishes in which breadcrumbs are used
- Oats contaminated with gluten
- Other foods prepared in areas where gluten-containing flours or bread crumbs are used
Gluten-Free Products
Naturally Gluten-Free Foods
- Fresh, unseasoned fruits & vegetables
- Plain, unseasoned meat, poultry, fish, eggs, nuts, peas and beans
- Plain milk
- Naturally gluten free grains like amaranth, buckwheat, rice, corn, potato, tapioca, bean, sorghum, soy, arrowroot, quinoa, nut flours or wild rice